Acute and residual effects of vibratory stimulation on explosive strength in elite and amateur athletes
V. B. Issurin; G. Tenenbaum
Journal of Sports Sciences, Volume 17, Issue 3 March 1999 , pages 177 - 182
Participants: 14 elite and 14 amateur athletes
Interventions: vibratory stimulation during bilateral biceps curl exercises of explosive strength exertion. The athletes performed two separate series of three sets of exercises in random order. The second set of one series was administered with superimposed vibration of 44 Hz and an acceleration of about 30 m .s-2 transmitted through the two-arms handle to the arm muscles.
Main outcome: the mechanical power of each repetition was measured by the 'Power Teach' instrument. The maximal and mean power values for each set were automatically recorded and shown on the screen.
The acute effect was evaluated as the difference between the mean and peak power output in the second (with vibratory stimulation) and first (without vibratory stimulation) sets.
The residual effect was taken to be the difference between the power values of the third (after vibratory stimulation) and the first (before vibratory stimulation) sets. The results were subjected to a repeated-measures analysis of variance with group as a between-participants factor.
Results: The increase in explosive strength exertion attributed to vibratory stimulation was 30.1 and 29.8 W (10.4% and 10.2%) for maximal and mean power respectively in the elite group, and 20.0 and 25.9 W (7.9% and 10.7%) respectively in the amateur athletes.
Conclusions: exercise mode (with vs without vibratory stimulation) resulted in a significant immediate effect for mean power and for maximal power. The factor group (elite vs amateurs) resulted in a significant effect for maximal power only.Vibratory stimulation resulted in an insignificant residual effect.